Contact Numbers
+63 45 981 5564 | +63 999 713 8844
+63 45 981 5564 | +63 999 713 8844
Self-compassion is the act of being kind to oneself, especially in challenging situations. It has been shown to be a crucial source of happiness and well-being. In this webinar, we will define self-compassion and explore why we tend to be hard on ourselves.
We will discuss the benefits of practicing mindful self-compassion and provide practical tools and techniques for cultivating it, including self-compassionate language, imagery, and touch.
Join us for an interactive session that will help you appreciate the value of self-compassion and learn actionable steps to start practicing it in your daily life.
In today’s high-pressure work environment, stress and emotional challenges are prevalent, affecting both individuals and teams. This webinar is your gateway to understanding the essence of mindfulness and its role in enhancing productivity and well-being in the workplace.
We’ll begin by exploring the fundamentals of mindfulness and why it’s essential in modern work settings. Then, we’ll discuss into the core principles and techniques, equipping you with the tools to regain control over your thoughts and emotions even in demanding work situations. Finally, we’ll introduce mindfulness-based practices tailored for the workplace, empowering you to create a mentally healthy work environment.
Whether you’re an employer looking to boost team well-being or an employee seeking personal growth, this webinar will help you to harness the power of mindfulness for a more efficient, focused, and harmonious workplace.
Psychological safety is a shared feeling among team members that it is safe to be open and honest within the work setting. Creating a safe and positive work environment is crucial for any team to thrive. It nurtures productivity, strengthens positive relationships, and promotes mental well-being. In this webinar, we’ll explore the importance of psychological safety in team dynamics, its characteristics, and how to create it in the workplace. We’ll discuss strategies for building trust, overcoming barriers to communication, and encouraging open dialogue. This webinar is ideal for team leaders, managers, and HR professionals who want to improve team dynamics, communication, and productivity. Join us as we explore the concept of psychological safety and its practical applications in creating safe spaces within your team.
Psychological First Aid is an evidence-informed approach designed to help mitigate the negative impact of a crisis, disaster, or emergency on an individual. Considered the treatment of choice in dealing with the aftermath of crises, PFA has been the primary approach used by professionals and non-professionals as it is humane, non-intrusive, supportive, and practical. This introductory training will focus on how to conduct Psychological First Aid in the Workplace. Designed for non-mental health professionals, this offers practical approaches that anyone in the company can use to help their colleagues deal with emergencies.
Internationally-certified expert in psychological trauma and a licensed psychologist and psychometrician. He hold a PhD in Clinical Psychology, magna cum laude, from the University of Santo Tomas.
A licensed psychologist with years of practice in clinical psychology. He is a PhD Psychology candidate at the Chinese University of HongKong.
A licensed psychologist who is based in General Santos City, she has years of experience in clinical psychology. She holds a Master of Arts in Psychology degree from the University of Santo Tomas.
A licensed nurse and medical doctor, RJ is currently a Chevening Scholar at the The London School of Hygiene & Tropical Medicine.
